Odor Fighting Foods for Fresh Breath

Wondering what foods you can eat to promote your fresh breath? You might often eat foods that can cause you to have not so fresh breath or maybe your oral health is not in tip-top shape causing you to have bad breath. Either way, there are some foods that you can eat to fight unpleasant orders in your mouth.

While experiencing bad breath can at times be embarrassing, there are times in your life when you simply want your breath to be as fresh as it can be. This might be for a job interview or business meeting. If the unpleasant breath you are currently experiencing is due to eating certain foods, the following list of odor-fighting foods for fresh breath will help you.

This list will also help cover up your bad breath if your oral health is in need of some care. But, it is important for you to see a dental professional if your oral care is not currently in tip-top shape.

Fruits

Eating fruits is not only important to one’s overall dental and general health, but there are also some fruits that help support freshen breath. Fruits contain lots of vitamins and vitamin C is one of the more powerful anti-oxidants found in fruits. A list of fruits that support fresh breath include cherries, apples and pears.

Yogurt

Yogurt includes probiotic bacteria and therefore can help in the reduction of any bad bacteria that is causing unpleasant or bad breath. For those who experience bad breath often it is recommended to have two servings daily of plain yogurt.

Nuts

Any favorite nut will do, as when nuts are eaten, they act like tiny little scrubbers that remove food from the teeth. This helps to improve one’s bad breath.

Herbs and spices

Chew on a sprig or two of parsley, spearmint or peppermint for a couple of minutes in order to experience the benefits of the release oils. These help to cover up any unpleasant breath smells. Additional herbs and spices that can be used include rosemary, cilantro, tarragon and eucalyptus.